Quiet winter window setting suggesting rest and emotional recovery
Step 3 of 5
  1. Step 1
  2. Step 2
  3. Step 3
  4. Step 4
  5. Step 5

Question 3 / Recovery

What most often helps you settle after a demanding experience?

Think about what actually helps, not what you believe should help.

← Back to step 2
01Quiet time
Space to rest, think or reduce stimulation.02Movement
Walking, stretching or another physical activity.03Connection
Talking with someone I trust.04Completion
Taking one practical action to restore direction.