1. Step 1
  2. Step 2
  3. Step 3
  4. Step 4
  5. Step 5

Question 2 / Awareness

Which sign most often tells you that stress is building?

Select the closest match, even if several apply.

Body tension
My jaw, shoulders or breathing change.Racing thoughts
It becomes difficult to focus or switch off.Withdrawal
I become quiet or avoid connection.I notice late
The signs are clearer after the pressure passes.
← Back to step 1